170721 – “Raise the Bar”

Warm up: In Teams of 3 400M Medball Run 4Min Medball Toss w/ Cindy Squat Clean Thruster Breakdown

Skill/Strength: EMOMx10 1 Squat Clean Thruster

WOD:

8 Min AMRAP 3, 6, 9, 12, 15, etc Rx: Thruster (95/65) T2B Scaled: Thruster (40%) T2P

Mobility: Couch DD/Cobra Wall Straddle