170721 – “Raise the Bar”


Warm up:
In Teams of 3
400M Medball Run
4Min Medball Toss w/ Cindy
Squat Clean Thruster Breakdown


Skill/Strength:
EMOMx10 1 Squat Clean Thruster


WOD:

8 Min AMRAP
3, 6, 9, 12, 15, etc
Rx:
Thruster (95/65)
T2B
Scaled:
Thruster (40%)
T2P


Mobility:
Couch
DD/Cobra
Wall Straddle

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