170720 – “More Over”


Warm up:
3 Rounds NFT
200M Run
20 KB Swings (light)
10 Down-ups


Skill/Strength:
Gymnastics Work


WOD:

For reps
3 Min AMRAP:
16 Box Facing Burpee (24”/20”)
Max DBall Cleans
Rest 2 Minutes
3 Min AMRAP:
14 Box Facing Burpee (24”/20”)
Max DBall Cleans
Rest 2 Minutes
3 Min AMRAP:
12 Box Facing Burpee (24”/20”)
Max DBall Cleans
Rest 2 Minutes
3 Min AMRAP:
10 Box Facing Burpee (24”/20”)
Max DBall Cleans
Rest 2 Minutes


Mobility:
Spine Roll
Calf LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 14, 2019

November 13, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!