170719 – “Shipwrecked”

Warm up: 3 Rounds 250M Row 30’ Inchworm 10 Kip/Scap

Skill/Strength: 5x5 Strict Pull-up *If you don't have strict PU do 5x5 Negatives

WOD:

For time Rx: 1 Mile Run 150 DUs 100 Air Squats 50 Pull-ups Scaled: 1 Mile Run 150 Jump Rope 100 Air Squats 50 Ring Rows

Mobility: Tri/Lat LAX Quad Pin and Stretch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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