170718 – “Big Biker”

Warm up: Coach led shuttle runs

Barbell warm-up

Skill/Strength: Post WOD Cashout 4x2:00 Double Under

2min rest

WOD:

9 Min AMRAP Rx: 30 Burpees 15 Deadlift (275/185) 30 Push-ups Scaled: 20 Burpees 15 Deadlift (70% of 1RM) 30 Incline Push-ups

Mobility: Ham Twist Wall Glute