170718 – “Big Biker”


Warm up:
Coach led shuttle runs

Barbell warm-up


Skill/Strength:
Post WOD Cashout
4x2:00 Double Under

2min rest


WOD:

9 Min AMRAP
Rx:
30 Burpees
15 Deadlift (275/185)
30 Push-ups
Scaled:
20 Burpees
15 Deadlift (70% of 1RM)
30 Incline Push-ups


Mobility:
Ham Twist
Wall Glute

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