170717 – “Nancy”

Warm up: 400M Run 3 Rounds NFT 5 O/H Squats + 5 Back Squats 5 Burpees 10 Lateral Jumps Over Bar

Skill/Strength: 10-8-6-4-2 Back Squat 65%, 70%, 75%, 80%, 85%

WOD:

5 Rounds for time Rx: 400M Run 15 O/H Squat (95/65) Scaled: 300M Run 15 Front Squats (50% of 1RM)

*18min cut-off

Mobility: Wall Straddle Quad/IT FR

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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