170714 – WOD

Warm up: Lateral Drills Squat Clean Breakdown

Skill/Strength: Build to a Heavy Single Clean

WOD:

4 Rounds for time Rx: 400M Run 15 Power Cleans (135/95) Scaled: 400M Run 15 Power Cleans (135/95)

Mobility: IT/Quad FR Wall Glute