170714 – WOD

Warm up:
Lateral Drills
Squat Clean Breakdown


Skill/Strength:
Build to a Heavy Single Clean


WOD:

4 Rounds for time
Rx:
400M Run
15 Power Cleans (135/95)
Scaled:
400M Run
15 Power Cleans (135/95)


Mobility:
IT/Quad FR
Wall Glute

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