170712 – WOD


Warm up:
Lunges>Hip Extensions
Broad Jumps>Down-ups


Skill/Strength:
5x5 Deadlifts


WOD:

5 Rounds for max Reps
1:00 Burpees
1:00 Sit-ups


Mobility:
Ham Floss
Straddle Hip

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March 13, 2020

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