170711 – WOD

Warm up: Dynamic Warm up Strict Press Breakdown

Skill/Strength: 6x3 Strict Press

WOD:

For time Rx: 300’ Walking Lunge 300’ DBall Carry (150/100) 30 Strict HSPUs Scaled: 300’ Walking Lunge 300’ DBall Carry (80/50) 30 Push-up

Mobility: Shoulder Stretches Spine Roll