170711 – WOD

Warm up: Dynamic Warm up Strict Press Breakdown

Skill/Strength: 6x3 Strict Press

WOD:

For time Rx: 300’ Walking Lunge 300’ DBall Carry (150/100) 30 Strict HSPUs Scaled: 300’ Walking Lunge 300’ DBall Carry (80/50) 30 Push-up

Mobility: Shoulder Stretches Spine Roll

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Nashua, NH 03063
603-595-6400

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