170707 – “Speed Boat”
Warm up:
PVC Warm up
Skills Breakdown
Skill/Strength:
Jerk Skills
5x5 Tall Jerks
5x5 Jerk Dips
Stay light on Tall Jerks, moderate weight on Dips
WOD:
21, 15, 9 Reps for time
Rx:
Russian KB Swings (70/53)
HSPUs
T2B
Scaled:
Russian KB Swings (35/25)
Push-ups
T2P
Mobility:
Forearm
DD/Cobra