170707 – “Speed Boat”

Warm up:

PVC Warm up

Skills Breakdown

Skill/Strength:

Jerk Skills

5x5 Tall Jerks

5x5 Jerk Dips

Stay light on Tall Jerks, moderate weight on Dips

WOD:

21, 15, 9 Reps for time

Rx:

Russian KB Swings (70/53)

HSPUs

T2B

Scaled:

Russian KB Swings (35/25)

Push-ups

T2P

Mobility:

Forearm

DD/Cobra