170706 – WOD

 

Warm up:

Lateral Drills

Power Clean Breakdown

 

WOD Part A:

EMOMx10 

Odds: 5RM Power Clean

Evens: 200M Run

 

WOD Part B:

3 Rounds not for time

10 KB Single-arm Strict Press (Each Side)

10 RDLs (with Power Clean weight)

20 Hollow Rocks

20 Glute Bridges

 

Mobility:

Thoracic LAX

Ham Pole/Band

 

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