170705 – “Fran the Sloth”

Warm up:

5 Minutes for quality:

10 Side Swings

10 Wallball Shots

10 Jumping Lunges

Skill/Strength:

Handstand Balance work

WOD:

12, 9, 6 Reps for time

Rx:

Strict Pull-ups

Front Squats (185/135)

*800M Run Buy-out

Scaled:

Ring Rows

Front Squats (70% of 1RM)

Mobility:

Quad Pin and Stretch

Lat Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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