170703 – “20/20/20 Vision”

Warm up:

4 Rounds NFT

:30 Burpees

10 Back Squats with empty bar

10 Pause Push Jerks with empty bar

Skill/Strength:

5x5 Back Squats

WOD:

For Time

Rx:

200M Run

20 Shoulder to O/H (155/105)

20 Burpee Over Bar

Scaled:

200M Run

20 Shoulder to O/H (60%)

20 Burpee Over Bar

Mobility:

Couch

Relaxed Hang

Shoulder Stretches