170701-"Pump Sandwich "

Buy-in 100 C&Js then... 20 rounds alternating in tag team format of: 10 T2B 10 Ring Rows 10 Push-ups Then a buy-out of 800M run 

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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