170630 – “Ups”

 

Warm up:

Lateral Drills

3x 100’ Sprints @50-70%

 

Skill/Strength:

EMOMx10 100’ Sprints

 

WOD:

6 Min AMRAP

Rx:

9 Power Snatch (115/75)

9 Box Jump Overs (24”/20”)

Scaled:

9 Power Snatch (60% of 1RM Snatch)

9 Box Jump Overs (18”/12”)

 

Mobility:

Forearm Stretches

Ham Band

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