170629 – “Tarzan”

Warm up:

Cindy Relay

Skill/Stength:

3 Rounds:

200M Easy Run

Max Strict Pull-ups

WOD:

16 Min AMRAP

Rx:

10 L-sit Chin-ups

25’ Single FR KB Lunges

5 Wall Climb

25’ Single FR KB Lunges

Scaled:

10 Ring Rows

25’ Walking Lunge

5 Inchworms

25’ Walking Lunge

Mobility:

Lat Pole

Glute LAX