170629 – “Tarzan”

Warm up:

Cindy Relay

Skill/Stength:

3 Rounds:

200M Easy Run

Max Strict Pull-ups

WOD:

16 Min AMRAP

Rx:

10 L-sit Chin-ups

25’ Single FR KB Lunges

5 Wall Climb

25’ Single FR KB Lunges

Scaled:

10 Ring Rows

25’ Walking Lunge

5 Inchworms

25’ Walking Lunge

Mobility:

Lat Pole

Glute LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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