170629 – “Tarzan”
Warm up:
Cindy Relay
Skill/Stength:
3 Rounds:
200M Easy Run
Max Strict Pull-ups
WOD:
16 Min AMRAP
Rx:
10 L-sit Chin-ups
25’ Single FR KB Lunges
5 Wall Climb
25’ Single FR KB Lunges
Scaled:
10 Ring Rows
25’ Walking Lunge
5 Inchworms
25’ Walking Lunge
Mobility:
Lat Pole
Glute LAX