170629 – “Tarzan”

 

Warm up:

Cindy Relay

 

Skill/Stength:

3 Rounds:

200M Easy Run

Max Strict Pull-ups

 

WOD:

16 Min AMRAP

Rx:

10 L-sit Chin-ups

25’ Single FR KB Lunges

5 Wall Climb

25’ Single FR KB Lunges

Scaled:

10 Ring Rows

25’ Walking Lunge

5 Inchworms

25’ Walking Lunge

 

Mobility:

Lat Pole

Glute LAX

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!