170629 – “Tarzan”

 

Warm up:

Cindy Relay

 

Skill/Stength:

3 Rounds:

200M Easy Run

Max Strict Pull-ups

 

WOD:

16 Min AMRAP

Rx:

10 L-sit Chin-ups

25’ Single FR KB Lunges

5 Wall Climb

25’ Single FR KB Lunges

Scaled:

10 Ring Rows

25’ Walking Lunge

5 Inchworms

25’ Walking Lunge

 

Mobility:

Lat Pole

Glute LAX

 

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