170628 – “Shot Dead”

Warm up:

4 minutes of:

Down ups>Lunges

Shoulder Taps> Broad Jumps

Deadlift Breakdown

Skill/Stength:

5x5 Deadlift

WOD:

5 Rounds

Rx:

15 Wallball Shots (20/14)

15 Deadlifts (135/95)

Scaled:

15 Air Squats

15 Deadlifts @40% of 5RM

Mobility:

Barbell Ham Roll

Wall Glute