170628 – “Shot Dead”
Warm up:
4 minutes of:
Down ups>Lunges
Shoulder Taps> Broad Jumps
Deadlift Breakdown
Skill/Stength:
5x5 Deadlift
WOD:
5 Rounds
Rx:
15 Wallball Shots (20/14)
15 Deadlifts (135/95)
Scaled:
15 Air Squats
15 Deadlifts @40% of 5RM
Mobility:
Barbell Ham Roll
Wall Glute