170628 – “Shot Dead”

 

Warm up:

4 minutes of: 

Down ups>Lunges

Shoulder Taps> Broad Jumps

Deadlift Breakdown

 

Skill/Stength:

5x5 Deadlift

 

WOD:

5 Rounds

Rx:

15 Wallball Shots (20/14)

15 Deadlifts (135/95)

Scaled:

15 Air Squats

15 Deadlifts @40% of 5RM

 

Mobility:

Barbell Ham Roll

Wall Glute

 

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