170627 – “Runnin’ on Empty”

 

Warm up:

3 Rounds not for time

2 Turkish Get-ups (R + L)

20’ HS Walk

50 Running In Place Jump Rope

 

Skill/Strength:

Build to Heavy Single Strict Press

 

WOD:

For time

Rx:

60 Man-maker Buy-in

Then 2 Rounds of:

400M Run

40 KB Swings (53/35)

*Scale KB weight to something you can do 20 unbroken

 

Mobility:

IT Foam Roll

Calf Pole

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY