170626 – “Over Your Head”

 

Warm up:

PVC Game

PVC Warm up

O/H Squat Skill Breakdown

 

Skill/Strength:

5x1+1

Pause O/H Squat + O/H Squat

 

WOD:

3 Rounds for time

Rx:

60 DUs

20 Burpee Over Bar

10 O/H Squats (165/115)

Scaled:

60 Jump Rope

20 Burpee Over Bar

10 Front Squats (95/65)

 

Mobility:

Circle Up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 14, 2019

November 13, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!