170623 – “Fran”

Warm up:

400M Run

3 Rounds not for time of:

10 Thrusters

8 Kip/Scap

6 Pull-ups

WOD:

21, 15, 9 Reps for time

Rx:

Thrusters (95/65)

Pull-ups

Scaled:

Thrusters (50%)

Ring Rows

Cash out:

EMOM – All reps done at 60% of 1RM Front Squat

Odds – 3 Front Squats

Evens – 6 Back Squats

Mobility:

Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan