170622 – “Suffer Fest”

Warm up:

Dynamic Warm up

Skill/Strength:

Gymnastics Play Time

WOD:

50, 40, 30, 20, 10 Reps for time

Rx:

Wallball Shots (20/14)

Sit-ups

KB Swings (53/35)

Scaled:

Air Squats

Sit-ups

KB Swings (25/18)

Mobility:

Ham Pole

Wall Glute