170622 – “Suffer Fest”

 

Warm up:

Dynamic Warm up

 

Skill/Strength:

Gymnastics Play Time

 

WOD:

50, 40, 30, 20, 10 Reps for time

Rx:

Wallball Shots (20/14)

Sit-ups

KB Swings (53/35)

Scaled:

Air Squats

Sit-ups

KB Swings (25/18)

 

Mobility:

Ham Pole

Wall Glute

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