170622 – “Suffer Fest”

 

Warm up:

Dynamic Warm up

 

Skill/Strength:

Gymnastics Play Time

 

WOD:

50, 40, 30, 20, 10 Reps for time

Rx:

Wallball Shots (20/14)

Sit-ups

KB Swings (53/35)

Scaled:

Air Squats

Sit-ups

KB Swings (25/18)

 

Mobility:

Ham Pole

Wall Glute

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY