170621 – “Behind Bars”

Warm up:

Latteral Drills

Skill/Strength:

EMOMx10 3 Deadlifts

@70%

WOD:

3X 4:00Min AMRAPs with 4 min Rest Between

4min AMRAP #1:

400M

15 Burpee Over Bar

Max Power Cleans (135/95)

*Rest 4 Min

4min AMRAP #2:

400M

10 Burpee Over Bar

Max Power Cleans (155/105)

*Rest 4 Min

4min AMRAP #3:

400M

5 Burpee Over Bar

Max Power Cleans (185/135)

Scaled: KB Swings

Mobility:

Trap LAX

Calf Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan