170621 – “Behind Bars”

 

Warm up:

Latteral Drills

 

Skill/Strength:

EMOMx10 3 Deadlifts 

@70%

 

WOD:

3X 4:00Min AMRAPs with 4 min Rest Between

4min AMRAP #1:

400M

15 Burpee Over Bar

Max Power Cleans (135/95)

*Rest 4 Min

4min AMRAP #2:

400M

10 Burpee Over Bar

Max Power Cleans (155/105)

*Rest 4 Min

4min AMRAP #3: 

400M

5 Burpee Over Bar

Max Power Cleans (185/135)

 

Scaled: KB Swings

 

Mobility:

Trap LAX

Calf Pole

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!