170620 – “Dizzy Lizzy”
Warm up:
4x:30/:30 Cal Bike
Medball Toss
Skill/Strength:
6x3 Thruster
WOD:
21, 15, 9 For time
Rx:
Front Squats (135/95)
HSPUs
*100 DUs after each round
Scaled:
Front Squats (50%)
Incline Push-ups
*100 DUs after each round
Mobility:
Shoulder Stretches
Couch