170620 – “Dizzy Lizzy”

 

Warm up:

4x:30/:30 Cal Bike

Medball Toss

 

Skill/Strength:

6x3 Thruster

 

WOD:

21, 15, 9 For time

Rx:

Front Squats (135/95)

HSPUs

*100 DUs after each round

Scaled:

Front Squats (50%)

Incline Push-ups

*100 DUs after each round

 

Mobility:

Shoulder Stretches

Couch

 

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