170617 – Sat WODs



In Teams of 3, 18min AMRAP:

30 Snatches (75/55)


25 Snatches (95/65)


20 Snatches (135/85)


15 Snatches (165/105)


10 Snatches (185/125)


5 Snatches (205/145)


MAX Snatches (225/155)


*After each set of snatches, perform 30 Burpees Over Bar

Scaled:

15 Snatches (60% of Average 1RM)

30 Burpees Over Bar
 

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Nashua, NH 03063
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603-595-6400
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