170616 – “Running Jackie”

 

Warm up:

3 Min DU

3 Rounds not for time

30 Mountain CLimbers

10 Thrusters

5 Pull-ups

 

WOD:

For time

800M Run

50 Thrusters (45/35)

35 Pull-ups

Post WOD Cashout: 

E2MOMx12, 8 Front Squats

 

Mobility:

Couch

Wall Glute

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