170615 – WOD

 

Warm up:

2x 1:00on/1:00 off Run

Shoulder Progression

3 Rounds 10 Kip/Scap + 3 Wall Walks

 

Skill/Strength:

E2MOM for 5 rounds

Max Strict HSPUs

 

WOD:

20min AMRAP

200M Run

45 Double-unders

15 Burpees

*Scaled with 2x Singles

 

Mobility:

Calf LAX

Quad/IT FR

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!