170612 – WOD
170612 – WOD
Warm up:
800M Run
3 rounds not for time:
5 Wall Squats
30’ Lunges
30’ Burpee Broad Jump
Skill/Strength:
5-3-1-5-3-1-5-3-1 Back Squat
WOD:
3 Rounds for time/12 min Cut-off
Rx:
400M Run
10 Medball Sit-ups
50’ O/H Walking Lunges (45/35)
Scaled:
300M Run
10 Sit-ups
50’ Walking Lunge
Mobility:
Quad/IT FR
Calf Pole