170612 – WOD

170612 – WOD

Warm up:

800M Run

3 rounds not for time:

5 Wall Squats

30’ Lunges

30’ Burpee Broad Jump

 

Skill/Strength:

5-3-1-5-3-1-5-3-1 Back Squat

 

WOD:

3 Rounds for time/12 min Cut-off

Rx:

400M Run

10 Medball Sit-ups

50’ O/H Walking Lunges (45/35)

Scaled:

300M Run

10 Sit-ups

50’ Walking Lunge

 

Mobility:

Quad/IT FR

Calf Pole

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!