170608 – “020”

Warm up: Lateral Drills Hang Power Clean Breakdown

WOD:

7 Rounds/40min Cut-off 5RM Hang Power Clean Max Push-ups *Score is heaviest successful 5RM + ALL your push-ups added up.

Mobility: Trap LAX Pec Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan