170608 – “020”

 


Warm up:
Lateral Drills
Hang Power Clean Breakdown


WOD:

7 Rounds/40min Cut-off
5RM Hang Power Clean
Max Push-ups
*Score is heaviest successful 5RM + ALL your push-ups added up.


Mobility:
Trap LAX
Pec Pole

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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