170607 – “Monkey Run”

Warm up: DU Battle Dynamic Warm up

Skill/Strength: DU Breakdown T2B Breakdown

WOD:

5 Rounds for time: Rx: 400M Run 21 Double-unders 12 T2B *Scale with Toe to Pole

Mobility: IT Foam Roll Calf Roll

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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