170605 – “Tug Boat”

Warm up:

Lateral Drills

Straddle hip openers

Skill/Strength:

3x8 Front Squats

WOD:

3 Rounds for time:

Rx:

9 Deadhang Pull-ups

15 KB SDHP (53/35)

21 Burpees

*Scale with Ring Rows

Mobility:

Lat Pole

Couch

Wall Glute