170602 – WOD



Warm up:

50 Jumping Jacks 

50 Mountain Climbers 

PVC Warm up



Skill/Strength:

5x5 Pause O/H Squats



WOD:

4 Rounds for time

Rx:

21 Thrusters (95/65)

21 KB Swings (53/35)

21 Box Jumps (24”/20”)

Scaled:

21 Thrusters (40%)

21 KB Swings (35/20)

21 Box Jumps (20”/12”)



Mobility:

Quad/IT FR

Shoulder LAX 

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