170601 – “Leg Lifter”
Warm up:
Dynamic Warm up
3 Rounds not for time
5 Suitcase Deadlifts (each side)
10 KB SDHPs
15 Sit-ups
Skill/Strength:
6-4-2-6-4-2-6-4-2 Deadlift
*Start first set @65%, 70%, 75%
WOD:
5 Rounds for time
Rx:
15 T2B
400M Run
Scaled:
15 T2P
400M Run
Mobility:
Calf Pole
DD/Cobra
Free Roll