170601 – “Leg Lifter”

 

Warm up:

Dynamic Warm up

3 Rounds not for time

5 Suitcase Deadlifts (each side)

10 KB SDHPs

15 Sit-ups

 

Skill/Strength:

6-4-2-6-4-2-6-4-2 Deadlift

*Start first set @65%, 70%, 75%

 

WOD:

5 Rounds for time

Rx:

15 T2B

400M Run

Scaled:

15 T2P

400M Run

 

Mobility:

Calf Pole

DD/Cobra

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