170531 – WOD
Warm up:
3 Mins DUs
Lateral Drills
Power Clean & Jerk Breakdown
WOD:
Rx:
6 Min AMRAP:
6 Power Cleans (135/95)
6 Jerks (135/95)
6 Front Squats (135/95)
30 Double-unders
Rest 5 Minutes then…
3 Rounds for time
25’ HS Walk
15 Walla Ball Shots
5 Bar Muscle-ups
Scaled:
6 Min AMRAP:
6 Power Cleans (50%)
6 Jerks (50%)
6 Front Squats (50%)
30 Jump Rope
Rest 5 Minutes then…
5 Rounds for time
25’ Inchworm
15 Walla Ball Shots
5 Burpee Pull-ups
Mobility:
Shoulder LAX
Couch