170531 – WOD

 

 

Warm up:

3 Mins DUs

Lateral Drills

Power Clean & Jerk Breakdown

 

WOD:

Rx:

6 Min AMRAP:

6 Power Cleans (135/95)

6 Jerks (135/95)

6 Front Squats (135/95)

30 Double-unders

Rest 5 Minutes then…

3 Rounds for time

25’ HS Walk

15 Walla Ball Shots

5 Bar Muscle-ups

Scaled:

6 Min AMRAP:

6 Power Cleans (50%)

6 Jerks (50%)

6 Front Squats (50%)

30 Jump Rope

Rest 5 Minutes then…

5 Rounds for time

25’ Inchworm

15 Walla Ball Shots

5 Burpee Pull-ups

 

Mobility:

Shoulder LAX

Couch

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