170530 – WOD

 

 

Warm up:

4x :30/:30 off Cal Bike

Side Straddle Hip Openers

 

Skill/Strength:

Back Squats

8-5-3-1-8-5-3-1

 

WOD:

E3MOM for 4 Rounds

Rx:

20 Alternating Front Rack KB Lunge (53/35)

10 DBall Cleans (100/80)

10 Burpees

Scaled:

20 Alternating Front Rack KB Lunge (35/18)

10 DBall Cleans (80/50)

10 Burpees

 

Mobility:

Ham Pole

Wall Glute

 

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