170526 – “Whiplash”

Warm up: DU Breakdown 8x Tabata DUs

Skill/Strength: 5x3 Front Squat

WOD:

For time Rx: 50 KB Swings (53/35) 42 DUs 21 Burpees 50 KB Swings 30 DUs 15 Burpees 50 KB Swings 18 DUs 9 Burpees Scale: As many months you have been here multiplied by DUs

Mobility: Calf Pole DD/Cobra IT FR