170526 – “Whiplash”

Warm up: DU Breakdown 8x Tabata DUs

Skill/Strength: 5x3 Front Squat

WOD:

For time Rx: 50 KB Swings (53/35) 42 DUs 21 Burpees 50 KB Swings 30 DUs 15 Burpees 50 KB Swings 18 DUs 9 Burpees Scale: As many months you have been here multiplied by DUs

Mobility: Calf Pole DD/Cobra IT FR

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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