170526 – “Whiplash”

 


Warm up:
DU Breakdown
8x Tabata DUs


Skill/Strength:
5x3 Front Squat


WOD:

For time
Rx:
50 KB Swings (53/35)
42 DUs
21 Burpees
50 KB Swings
30 DUs
15 Burpees
50 KB Swings
18 DUs
9 Burpees
Scale:
As many months you have been here multiplied by DUs


Mobility:
Calf Pole
DD/Cobra
IT FR

Share on Facebook
Share on Twitter
Please reload

Recent Posts

May 22, 2020

Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY