170525 – “Really Heavy DT”

Warm up: 3 Rounds 10 Burpees + 30’ Crab Walk + 30’ Bear Crawl

Skill/Strength: Build to HS Power Clean + Push Jerk

WOD:

5 Rounds for time Rx: 5 Deadlifts (225/155) 3 Hang Power Cleans (225/155) 1 Jerk (225/155) Scaled: 80% of 1RM Clean & Jerk

Mobility: Glute LAX Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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