170525 – “Really Heavy DT”

Warm up:
3 Rounds
10 Burpees + 30’ Crab Walk + 30’ Bear Crawl


Skill/Strength:
Build to HS Power Clean + Push Jerk


WOD:

5 Rounds for time
Rx:
5 Deadlifts (225/155)
3 Hang Power Cleans (225/155)
1 Jerk (225/155)
Scaled: 80% of 1RM Clean & Jerk


Mobility:
Glute LAX
Wall Glute

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