170524 – “Open Water”

 

Warm up:
5 minutes Cardio
Mini Cindy Relay


Skill/Strength:
5x5 Pull-up


WOD:

13 Min AMRAP
Rx:
800m Run
55 Thrusters (95/65)
55 Pull-ups
55 HSPUs
Scaled:
800m Run
55 Thrusters (40%)
55 Ring Rows
55 Pike Push-ups


Mobility:
Tri/Lat LAX
Shoulder Stretches

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